What can you expect from each class?

Collective Fitness classes are designed for everyone, from complete beginners to seasoned movers. Each movement can be adapted or modified to suit individual needs, making the classes accessible and inclusive. And for those seeking a greater challenge, there are always advanced options and progressions to keep you moving forward.

Pilates:Barre

The Collective Fitness Pilates:Barre class blends two powerful disciplines to deliver an energising, full-body workout in just 45 minutes. This is a fitness class, not a dance class, so no dance experience is required!

The barre method was originally developed by an ex-ballerina who combined her dance conditioning routine with rehabilitative therapy to create a fitness-focused class. Today, it’s known for building strong, lean muscles while also improving flexibility, mobility, balance, and coordination.

In this class, you’ll use your own body weight alongside props like resistance bands and balls to target every major muscle group, including those harder-to-reach stabilising muscles.

You’ll work to build strength, enhance posture, and increase mobility through a mix of traditional resistance exercises like squats, push-ups, and hamstring curls. Plus, you’ll experience the signature barre focus on tiny isometric contractions, where joints move minimally, allowing you to isolate muscles and feel that satisfying deep burn!

Pilates Flow

Collective Fitness Pilates Flow classes combine the strengthening precision of Pilates with the fluid, mindful movements of yoga. Each 45-minute session is designed to build strength, balance, and mobility, leaving you feeling centred, energised, and empowered.

You’ll move through dynamic, flowing sequences that connect breath with movement, targeting your core, glutes, and posture while improving flexibility and control. Every class brings a fresh sequence to keep your body challenged and your mind engaged.

Options are always offered so you can move at your own pace and find what feels right for your body, whether you’re new to Pilates or a seasoned mover.

Expect a balanced practice that tones and lengthens the body, calms the mind, and helps you leave the mat feeling strong, open, and refreshed from the inside out.